About Us
Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
Meet Our Team
Who Will You Work With?
Our Expertise
Multiple Paths to Healing
Cognitive Behavioural Therapy (CBT)
CBT helps individuals understand the connection between thoughts, emotions, and behaviours. It focuses on identifying unhelpful thinking patterns and developing more balanced, realistic perspectives. The aim is not forced positivity, but greater clarity, choice, and emotional regulation.
Narrative Therapy
Narrative therapy centres a person’s story rather than their “problem.” It helps individuals separate their identity from the challenges they face. Through this process, people reconnect with their strengths, values, and sense of agency.
Arts-Based Therapy
Arts-based therapy uses creative processes such as art, music, movement, and writing to explore emotions. It is especially helpful when verbal expression feels limited or overwhelming. The emphasis is on meaning and process, not artistic skill or performance.
QACP (Queer-Affirmative Counselling Practice)
QACP is an approach that actively affirms LGBTQIA+ identities and lived experiences. It challenges heteronormative and cisnormative assumptions within therapeutic spaces. The goal is to create environments that are safe, validating, and respectful of diverse experiences.
Trauma-Informed Approaches
Trauma-informed practice recognises how past experiences affect the nervous system, relationships, and sense of safety. It prioritises emotional and physical safety, choice, trust, and empowerment. Instead of asking “What’s wrong?”, the focus shifts to “What has this person been through?”
Certified Neurodiversity Practitioners
This approach understands neurodivergence as natural human variation rather than pathology. It supports individuals in understanding their unique ways of thinking, sensing, and relating. The focus is on strengths, accommodations, and self-acceptance rather than “fixing.” As DEIB practitioners, this work is grounded in a commitment to equity and justice, with a strong focus on creating affirming spaces for people across marginalisations — including caste, gender, sexuality, disability, and other intersecting identities.
Who We Are
Every Step Towards Mental Health Is a Step Towards a Better Life. You Deserve Care That Meets You Where You Are.
Our therapeutic training & experience is diverse and evidence based, including Cognitive Behavioural Therapy (CBT), Arts- Based Therapy, Narrative Therapy, Neuro-Linguistic Programming (NLP), and trained in Queer Affirmative Counselling Practices (QACP) and as Certified Neurodivergent Practitioners (CNP). We are informed by our intersectional work, that also anchors lived experiences at the margins, especially at a workplace context.
At Mental Health at Work, we provide personalized care and practical guidance, standing as a trusted partner in your mental health journey whether you are an individual, a leader, or an organisation seeking to build wellbeing and resilience.
Vision
Mission
Our values
What We Stand For
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
Our Approach
How We Care for You
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Our Lead Therapist
What Sets Us Apart
The Mental Health at Work Advantage
Individual Supported
Personalized Treatment Plans
- Tailored guidance from our multidisciplinary team to meet your unique needs.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused on achieving your personal mental health and wellbeing goals.
Confidential & Safe Environment
- Full privacy and discretion in all sessions.
- A supportive, non-judgmental space for open conversations.
- Guidance grounded in both psychosocial and legal expertise.
Flexible Online Sessions
- Access therapy and coaching from anywhere at your convenience.
- Individual and group sessions designed to suit your schedule.
- Interactive e-modules and tools to complement your mental health journey.