mental health support.
Mental Health at Work is a trusted, expert-led mental health practice committed to fostering growth, resilience, and wellbeing for individuals and organisations. As a vertical of Equilibrio Advisory LLP, we work at the intersection of psychology, law, and equity to help build safer, more supportive, and more inclusive workplaces for all folx.
Led by a multidisciplinary team of legal and mental health professionals, we provide evidence-based, neuroaffirming, and culturally responsive mental health services. Our approach centres dignity, access, and real world impact creating spaces where people don’t just cope, but truly heal, grow, and thrive.
Who We Are
Every Step Towards Mental Health Is a Step Towards a Better Life. You Deserve Care That Meets You Where You Are.
Our therapeutic training & experience is diverse and evidence based, including Cognitive Behavioural Therapy (CBT), Arts- Based Therapy, Narrative Therapy, Neuro-Linguistic Programming (NLP), and trained in Queer Affirmative Counselling Practices (QACP) and as Certified Neurodivergent Practitioners (CNP). We are informed by our intersectional work, that also anchors lived experiences at the margins, especially at a workplace context.
At Mental Health at Work, we provide personalized care and practical guidance, standing as a trusted partner in your mental health journey whether you are an individual, a leader, or an organisation seeking to build wellbeing and resilience.
Vision
Mission
Individual Supported
Therapy Hours Delivered
Client Satisfaction Rate
Years of Experience
Our values
What We Stand For
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
Our Solutions
What We Offer
Therapy for Individuals and Groups
Personalized mental health support for individuals and teams, helping navigate stress, emotional wellbeing, and personal growth.
Leadership Coaching
Expert-led coaching from professionals with diverse, intersectional perspectives to equip leaders to enhance workplace well-being and team resilience.
Employee Assistance Program (EAP)
Confidential, accessible support and resources designed to address workplace stress, coping skills, mental health, and overall employee well-being.
Training & Awareness Programs
Interactive, tailored programs that build understanding, practical skills, and sustainable well-being practices across your organization.
Wellbeing Policy Drafting
Guidance to develop inclusive, effective, and actionable workplace well-being policies aligned with organisational goals.
E-modules
Self-paced, industry specific learning modules designed to support diverse teams and stakeholders in well-being and resilience.
Advisory Services
Strategic consulting to strengthen mental health initiatives and foster a culture of well-being across the organisation.
Toolkit Development
Practical, customizable resources to support ongoing learning, employee support, and organisational well-being initiatives.
Support Groups
Facilitated peer and professional support groups to foster connection, resilience, and emotional safety.
Litigation Support
Expert guidance and documentation to support organisations in legal processes related to workplace wellbeing, safety, and compliance.
Supervision Circles
Community-centred supervision for therapists and mental health practitioners.
Contact us now for a consultation.
– Our Lead Therapist
What Sets Us Apart
The Mental Health at Work Advantage
Personalized Treatment Plans
- Tailored guidance from our multidisciplinary team to meet your unique needs.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused on achieving your personal mental health and wellbeing goals.
Confidential & Safe Environment
- Full privacy and discretion in all sessions.
- A supportive, non-judgmental space for open conversations.
- Guidance grounded in both psychosocial and legal expertise.
Flexible Online Sessions
- Access therapy and coaching from anywhere at your convenience.
- Individual and group sessions designed to suit your schedule.
- Interactive e-modules and tools to complement your mental health journey.
What Sets Us Apart
The Mental Health at Work Advantage
Individual Supported
Personalized Intervention Plans
- Individualised care plans developed through collaborative assessment and shared goal-setting.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused, structured mental health support that strengthens insight, resilience, and overall wellbeing.
Confidential & Safe Environment
- Confidentiality and ethical practice upheld in every interaction.
- A psychologically safe, non-judgmental space for open conversations.
- HIPAA compliant and GDPR-compliant data protection protocols to ensure secure handling of all personal information.
Flexible Online Sessions
- Access to therapy and coaching from any location, delivered through secure virtual platforms.
- Individual and group sessions structured to accommodate diverse schedules and needs.
- Interactive e-modules and evidence-based tools designed to support ongoing mental health and wellbeing.
Client Testimonials
What Our Clients Are Saying
Shweta Anchan
- NA
- Ummeed CDC
Rosanna Rodrigues, we received some extremely great feedback on the session you conducted on 30th October about the content and the way it was explained. Thank you so much for simplifying concepts and making it like an eye-opener to so many of us. You’ve set the context perfectly for our next session which is for POSH policy ❤️.
Participant
- NA
- NA
Nice session. Lots of learning
Participant
- NA
- NA
Beautiful session. Thanks a lot.
How It Works
Your Journey to Better Mental Health
01
Reach Out
Call us at: 844 782 7471
02
Initial Consultation
03
Care Plan
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
01
Empanel With Us
02
Onboarding & Integration
03
Access to Therapeutic Support & Resources
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Book Now!
Wellbeing Should Be Accessible to All
Phone
84478 27471
connect@equilibrioadvisory.org
Address
Near MCA Bandra Kurla Complex, Mumbai - 400051