We offer
affirming
caring
trusted
safe
inclusive
empowering
mental health support.
- Individual Support: 10K
- Individual Support: 10K
- Individual Support: 10K
Therapy Hours
0
+
Individuals Trained
0
+
Therapy Hours
0
+
Individuals Trained
0
+
Who We Are
Every Step Towards Mental Health Is a Step Towards a Better Life
We are a multidisciplinary team of psychologists, psychotherapists, social workers and legal experts, combining professional expertise with empathy to ensure every client feels heard, understood, and supported.
Our therapeutic training & experience is diverse and evidence based, including:
- Cognitive Behavioural Therapy (CBT)
- Arts Based Therapy
- Narrative Therapy
- Neuro Linguistic Programming (NLP)
- Queer Affirmative Counselling Practices (QACP)
- Certified Neurodivergent Practitioners (CNP)
We are informed by our intersectional work, that also anchors lived experiences at the margins, especially at a workplace context.
Therapy Hours
0
+
Individuals Trained
0
+
Our values
What We Stand For
At Mental Health at Work, we strive to make the process of therapy accessible and supportive.
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
What we stand for
- Compassion: Every client is treated with empathy and respect
- Integrity: Mental health care for all, without judgment or stigma.
- Inclusivity: Mental health care for all, without judgment or stigma.
- Excellence: Continuous learning and evidence-based practices guide our approach.
We are informed by our intersectional work, that also anchors lived experiences at the margins, especially at a workplace context.
Our Solutions
What We Offer
Our mental health services are tailored to different needs. Whether you’re dealing with stress, anxiety, or simply want to improve your emotional wellbeing, we’re here to support you.
Therapy for Individuals and Groups
Personalized mental health support for individuals and teams, helping navigate stress, emotional wellbeing, and personal growth.
Leadership Coaching
Expert-led coaching from professionals with diverse, intersectional perspectives to equip leaders to enhance workplace well-being and team resilience.
Employee Assistance Program (EAP)
Confidential, accessible support and resources designed to address workplace stress, coping skills, mental health, and overall employee well-being.
Training & Awareness Programs
Interactive, tailored programs that build understanding, practical skills, and sustainable well-being practices across your organization.
Wellbeing Policy Drafting
Guidance to develop inclusive, effective, and actionable workplace well-being policies aligned with organisational goals.
E-modules
Self-paced, industry specific learning modules designed to support diverse teams and stakeholders in well-being and resilience.
Advisory Services
Strategic consulting to strengthen mental health initiatives and foster a culture of well-being across the organisation.
Toolkit Development
Practical, customizable resources to support ongoing learning, employee support, and organisational well-being initiatives.
Support Groups
Facilitated peer and professional support groups to foster connection, resilience, and emotional safety.
Litigation Support
Expert guidance and documentation to support organisations in legal processes related to workplace wellbeing, safety, and compliance.
Supervision Circles
Community-centred supervision for therapists and mental health practitioners.
Individual or Organizational Support
Confidential sessions and tailored solutions to support well-being and resilience.
What Sets Us Apart
Mental Health at Work Advantage
We combine professional expertise with empathy to ensure every client feels heard, understood, and supported. With evidence-based approaches and personalized care, Mental Health at Work stands as a trusted partner in your mental health journey.
Confidential & Safe Environment:
- Confidentiality and ethical practice upheld in every interaction.
- A psychologically safe, non-judgmental space for open conversations.
- HIPAA compliant and GDPR-compliant data protection protocols to ensure secure handling of all personal information.
Personalized Intervention Plans:
- Individualised care plans developed through collaborative assessment and shared goal-setting.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused, structured mental health support that strengthens insight, resilience, and overall wellbeing.
Flexible Online Sessions:
- Access to therapy and coaching from any location, delivered through secure virtual platforms.
- Individual and group sessions structured to accommodate diverse schedules and needs.
- Interactive e-modules and evidence-based tools designed to support ongoing mental health and wellbeing.
How It Works
Your Journey to Better Mental Health
At Mental Health at Work, we make the process simple and supportive. From the very first step, our goal is to guide you toward a healthier, happier mind with clarity and care.
01
Reach Out
Sometimes the first step feels like the hardest, even thinking about reaching out can take courage. When ready, our team of qualified mental health professionals is here to walk alongside you.
Call us at: 844 782 7471
Call us at: 844 782 7471
02
Initial Consultation
Connect with a qualified mental health professional for an initial conversation to explore your experiences, needs, and goals. This is a space to begin understanding what support may look like for you.
03
Care Plan
Therapy is a collaborative and evolving process. Together, we move at a pace that feels right, setting goals, recognizing emotions, and responding to what feels most important to you.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
01
Empanel With Us
Partner with us to integrate structured mental health support into your organisation. We align with your workplace policies, culture, and wellbeing goals to ensure a seamless collaboration.
02
Onboarding & Integration
We establish clear onboarding processes, communication protocols, confidentiality parameters, and referral pathways. Your HR and leadership teams are supported with transparent systems that prioritise ethical and secure service delivery.
03
Access to Therapeutic Support & Resources
Employees gain confidential access to qualified mental health professionals for short-term, goal-focused support.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Client Testimonials
What Our Clients Are Saying
We value every smile that leaves our studio. Here’s what some of our happy clients shared:
After some thinking and experiencing the expected ups and downs and flats and highs and lows, I now feel relatively confident in my skills of communication, working with what I have, being strengths based, that I realize ‘things’ can’t and won’t be going any one way well or otherwise.
Samriti, I have only you to thank in this process and I am SO grateful for you that I can now feel comfortable and confident to feel and express that I am well equipped to respond to life’s daily circumstances.
I am again so thankful for your presence in my life you were grounding and absolutely critical for me to feel comfortable with myself and trust myself.
Thanks once again!
❤️ Client | Therpay
Samriti... you will always be the special one for us...
We are what we are because of all the help you have provided..
❤️ Couple Session | Therpay
Thank you for facilitating this session today. It was reflective, insightful and enabling. For sure our women talent are highly motivated to Take Charge of their journeys at MHRIL.
❤️ Sonali Gupta | Training
Thank you, Rosanna. Extremely helpful session. 🙂
❤️ Client | Training
I still remember the first time I walked into a session with Samriti. I told her that I was there for just 1-2 sessions to deal with ‘work stress’ and if she tried to ask me to exit my ‘going nowhere’ relationship (like all my friends and family did), then I would stop coming to her. 7 years and countless therapy sessions later, I have worked on my self-worth and myriad other complexities in my own head to recently tell her ‘I am the best version of myself yet’. She is the reason I could realise my own worth and what I deserved to finally end the ‘going nowhere’ relationship, find the ‘perfect for me’ partner and get married to him. One of my fears moving halfway across the world was that I would lose my therapist across the timezones, but as usual she turned even that conversation into a learning moment. I cannot recommend her enough. It would not be exaggeration at all to say she has changed my life for the better and helped me uncover who I am.
❤️ Client | Therapy
We offer
affirming
caring
trusted
safe
inclusive
empowering
mental health support.
A vertical of Equilibrio Advisory LLP
Mental Health at Work is a trusted, expert-led mental health practice committed to fostering growth, resilience, and wellbeing for individuals and organisations. As a vertical of Equilibrio Advisory LLP, we work at the intersection of psychology, law, and equity to help build safer, more supportive, and more inclusive workplaces for all folx.
Led by a multidisciplinary team of legal and mental health professionals, we provide evidence-based, neuroaffirming, and culturally responsive mental health services. Our approach centres dignity, access, and real world impact creating spaces where people don’t just cope, but truly heal, grow, and thrive.
Mental Health at Work is a trusted, expert-led mental health practice committed to fostering growth, resilience, and wellbeing for individuals and organisations. As a vertical of Equilibrio Advisory LLP, we work at the intersection of psychology, law, and equity to help build safer, more supportive, and more inclusive workplaces for all folx.
Led by a multidisciplinary team of legal and mental health professionals, we provide evidence-based, neuroaffirming, and culturally responsive mental health services. Our approach centres dignity, access, and real world impact creating spaces where people don’t just cope, but truly heal, grow, and thrive.
Who We Are
Every Step Towards Mental Health Is a Step Towards a Better Life
Every Step Towards Mental Health Is a Step Towards a Better Life. a Better Life.
We are a multidisciplinary team of psychologists, psychotherapists, social workers and legal experts, combining professional expertise with empathy to ensure every client feels heard, understood, and supported.
Our therapeutic training & experience is diverse and evidence based, including:
Our therapeutic training & experience is diverse and evidence based, including:
- Cognitive Behavioural Therapy (CBT)
- Arts Based Therapy
- Narrative Therapy
- Neuro Linguistic Programming (NLP)
- Queer Affirmative Counselling Practices (QACP)
- Certified Neurodivergent Practitioners (CNP)
We are informed by our intersectional work, that also anchors lived experiences at the margins, especially at a workplace context.
Whether you are an individual, a leader, or an organisation seeking to strengthen wellbeing and resilience, we are here to partner with you on your mental health journey.
You Deserve Care That Meets You Where You Are.
Whether you are an individual, a leader, or an organisation seeking to strengthen wellbeing and resilience, we are here to partner with you on your mental health journey.
You Deserve Care That Meets You Where You Are.
Vision
To create psychologically safe workplaces where every individual feels supported, empowered, and able to thrive.
Mission
To make mental wellbeing accessible through compassionate support, practical tools, and evidence-informed services that strengthen people and workplaces.
Individual Supported
0
K+
Therapy Hours Delivered
0
+
Client Satisfaction Rate
0
%
Years of Experience
0
+
Our values
What We Stand For
At Mental Health at Work, we strive to make the process of therapy accessible and supportive.
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
We stand for evidence-informed, culturally responsive mental health support that centres dignity, psychological safety, inclusion, and real-world impact
From the very first step, we work to create spaces where people do not have to shrink, explain, or justify who they are to navigate their mental health and access support.
Our Solutions
What We Offer
Our mental health services are tailored to different needs. Whether you’re dealing with stress, anxiety, or simply want to improve your emotional wellbeing, we’re here to support you.
Therapy for Individuals and Groups
Personalized mental health support for individuals and teams, helping navigate stress, emotional wellbeing, and personal growth.
Leadership Coaching
Expert-led coaching from professionals with diverse, intersectional perspectives to equip leaders to enhance workplace well-being and team resilience.
Employee Assistance Program (EAP)
Confidential, accessible support and resources designed to address workplace stress, coping skills, mental health, and overall employee well-being.
Training & Awareness Programs
Interactive, tailored programs that build understanding, practical skills, and sustainable well-being practices across your organization.
Wellbeing Policy Drafting
Guidance to develop inclusive, effective, and actionable workplace well-being policies aligned with organisational goals.
E-modules
Self-paced, industry specific learning modules designed to support diverse teams and stakeholders in well-being and resilience.
Advisory Services
Strategic consulting to strengthen mental health initiatives and foster a culture of well-being across the organisation.
Toolkit Development
Practical, customizable resources to support ongoing learning, employee support, and organisational well-being initiatives.
Support Groups
Facilitated peer and professional support groups to foster connection, resilience, and emotional safety.
Litigation Support
Expert guidance and documentation to support organisations in legal processes related to workplace wellbeing, safety, and compliance.
Supervision Circles
Community-centred supervision for therapists and mental health practitioners.
Still looking for the right support? Contact us and let’s figure it out together 🌱.
Our Solutions
What We Offer
Our mental health services are tailored to different needs. Whether you’re dealing with stress, anxiety, or simply want to improve your emotional wellbeing, we’re here to support you.
Therapy for Individuals and Groups
Personalized mental health support for individuals and teams, helping navigate stress, emotional wellbeing, and personal growth.
Leadership Coaching
Expert-led coaching from professionals with diverse, intersectional perspectives to equip leaders to enhance workplace well-being and team resilience.
Employee Assistance Program (EAP)
Confidential, accessible support and resources designed to address workplace stress, coping skills, mental health, and overall employee well-being.
Training & Awareness Programs
Interactive, tailored programs that build understanding, practical skills, and sustainable well-being practices across your organization.
Wellbeing Policy Drafting
Guidance to develop inclusive, effective, and actionable workplace well-being policies aligned with organisational goals.
E-modules
Self-paced, industry specific learning modules designed to support diverse teams and stakeholders in well-being and resilience.
Advisory Services
Strategic consulting to strengthen mental health initiatives and foster a culture of well-being across the organisation.
Toolkit Development
Practical, customizable resources to support ongoing learning, employee support, and organisational well-being initiatives.
Support Groups
Facilitated peer and professional support groups to foster connection, resilience, and emotional safety.
Litigation Support
Expert guidance and documentation to support organisations in legal processes related to workplace wellbeing, safety, and compliance.
Supervision Circles
Community-centred supervision for therapists and mental health practitioners.
Still looking for the right support? Contact us and let’s figure it out together 🌱.
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Our Lead Therapist
What Sets Us Apart
The Mental Health at Work Advantage
We combine professional expertise with empathy to ensure every client feels heard, understood, and supported. With evidence-based approaches and personalized care, Mental Health at Work stands as a trusted partner in your mental health journey.
Personalized Treatment Plans
- Tailored guidance from our multidisciplinary team to meet your unique needs.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused on achieving your personal mental health and wellbeing goals.
Confidential & Safe Environment
- Full privacy and discretion in all sessions.
- A supportive, non-judgmental space for open conversations.
- Guidance grounded in both psychosocial and legal expertise.
Flexible Online Sessions
- Access therapy and coaching from anywhere at your convenience.
- Individual and group sessions designed to suit your schedule.
- Interactive e-modules and tools to complement your mental health journey.
What Sets Us Apart
The Mental Health at Work Advantage
We combine professional expertise with empathy to ensure every client feels heard, understood, and supported. With evidence-based approaches and personalized care, Mental Health at Work stands as a trusted partner in your mental health journey.
Individual Supported
0
K+
Personalized Intervention Plans
- Individualised care plans developed through collaborative assessment and shared goal-setting.
- Approaches including QACP, Narrative Therapy, Trauma-Informed Care, CBT, ABT, and Neurodiversity-affirming practice.
- Focused, structured mental health support that strengthens insight, resilience, and overall wellbeing.
Confidential & Safe Environment
- Confidentiality and ethical practice upheld in every interaction.
- A psychologically safe, non-judgmental space for open conversations.
- HIPAA compliant and GDPR-compliant data protection protocols to ensure secure handling of all personal information.
Flexible Online Sessions
- Access to therapy and coaching from any location, delivered through secure virtual platforms.
- Individual and group sessions structured to accommodate diverse schedules and needs.
- Interactive e-modules and evidence-based tools designed to support ongoing mental health and wellbeing.
Client Testimonials
What Our Clients Are Saying
We value every smile that leaves our studio. Here’s what some of our happy clients shared:
Rosanna Rodrigues, we received some extremely great feedback on the session you conducted on 30th October about the content and the way it was explained. Thank you so much for simplifying concepts and making it like an eye-opener to so many of us. You’ve set the context perfectly for our next session which is for POSH policy ❤️.
❤️ Shweta Anchan | Training
Nice session. Lots of learning
❤️ Participant | Training
Beautiful session. Thanks a lot.
❤️ Participant | Training
How It Works
Your Journey to Better Mental Health
At Mental Health at Work, we make the process simple and supportive. From the very first step, our goal is to guide you toward a healthier, happier mind with clarity and care.
01
Reach Out
Sometimes the first step feels like the hardest, even thinking about reaching out can take courage. When ready, our team of qualified mental health professionals is here to walk alongside you.
Call us at: 844 782 7471
Call us at: 844 782 7471
02
Initial Consultation
Connect with a qualified mental health professional for an initial conversation to explore your experiences, needs, and goals. This is a space to begin understanding what support may look like for you.
03
Care Plan
Therapy is a collaborative and evolving process. Together, we move at a pace that feels right, setting goals, recognizing emotions, and responding to what feels most important to you.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
01
Empanel With Us
Partner with us to integrate structured mental health support into your organisation. We align with your workplace policies, culture, and wellbeing goals to ensure a seamless collaboration.
02
Onboarding & Integration
We establish clear onboarding processes, communication protocols, confidentiality parameters, and referral pathways. Your HR and leadership teams are supported with transparent systems that prioritise ethical and secure service delivery.
03
Access to Therapeutic Support & Resources
Employees gain confidential access to qualified mental health professionals for short-term, goal-focused support.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Book Now!
Wellbeing Should Be Accessible to All
Taking the first step toward better mental health has never been easier. Schedule your session with our licensed psychologists and start your journey toward healing and growth.
Phone
84478 27471
connect@equilibrioadvisory.org
Address
Near MCA Bandra Kurla Complex, Mumbai - 400051
