The last year has brought a lot of sudden changes in our lives owing to the Pandemic. We have had to shift gear, adapt to a new way of living, working, and interacting with the world around us.

Many of us are still coping with these changes. Many of us have had to just keep moving and responding to the needs of those around us. Most of us have not had a moment to pause and reflect on what has been going on and our feelings in relation to all of it.