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Mental Health at Work
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What can self love & self care look like in context of work
Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-care actions that promote well-being, which in turn ...
What can a celebration of love like through the ‘busy ness’ of modern life
We would love to hear the skills, tips, tools, and values that you hold dear as you make space for a celebration of love amidst the bitcoin mixers bu ...
What has been helpful while navigating through the gamut of emotions resulting from loss of a loved one who has died by suicide?
"This article featured in @psych_today sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotio ...
International Men’s Day
International Men's Day is coming up and we would like to create space for the voices of all the men and male voices in our groups! We are curious to ...
Inculcating appreciation
Moving into the close of this year, it’s important for us as leaders to take some time off and celebrate our teams, and their individual successes th ...
Who is that one person at the workplace you are grateful for this year
2023 is just 2 weeks away! As we close out on 2022, let's invite in gratitude for all those people who supported us, especially at work! Tag someone ...
What brought in a feeling of accomplishment this year?
As we enter into the last month of 2022, we at mentalhealthatwork want to create a space of hopeful reflection as we shift gears and get ready for 20 ...
What tools & coping strategies did you actively employ while dealing with challenges this year?
As we get closer to the end of 2022, here's a reflection question for you! We are inviting you to look back and allow yourself to recall and celebrat ...
World Kindness Day
Today is a day to pause and reflect on the ways we can invite kindness into our interactions with the world around us, not just with the people we me ...
