Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
What am I focusing on? Sometimes it is helpful to shift focus to all those things that support us. It might be difficult for us
How am I coping? There is a lot that is going on. ‘Out there’- outside of us -in our families, workspaces, cities, societies and even
What am I consuming today? Access to internet today ensures access to unlimited content. This content can be a source of inspiration and creativity .
What does my body need right now? This is a moment to reconnect with your body. Find a comfortable space and time to quickly scan
What am I feeling in this moment? As human beings with complex emotions, this may not be an easy question to answer. Often, we are
Can I allow myself to breathe in this moment? The last year has brought a lot of sudden changes in our lives owing to the
Ministry of Health & Family Welfare has issued several FAQs on COVID & Vaccination. Download FAQ documents: Here, Here & Here It has also come
As COVID-19 pandemic continues to expand in India and in the world, only one thing is certain: the current outbreak will have profound impact not
Rehabilitation Council of India (A Statutory Body of Ministry of Social Justice & Empowerment Department for Empowerment of Persons with Disabilities, Govt. of India) has
84478 27471
connect@equilibrioadvisory.org