Mental Health at Work Podcast
Conversations on Trust
Leadership & Wellbeing
Building Trust ft. Samriti Makkar Midha, Clinical Psychologist & Therapist
Are you someone who can trust anyone easily or you are the kind of person who would be investigative and doubtful? How do you develop trust in a person? Trust is the core of any relationship- personal and professional. This week on #TheSOSshow, Suchita Bhhatia is speaking with clinical psychologist and psychotherapist, Samriti Makkar Midha. Her work covers areas of self-development, emotional regulation, workplace issues, relationships, marriage, parenting, work-life balance, emotional abuse in significant relationships, domestic violence, and coping with critical situations. Suchita digs into the questions related to the fundamentals of human relationships- Respect, acceptance, and empathy to be able to build trust. Also, relationships in the world of dating apps, mending a broken trust, when to know that the trust cannot be formed again, understanding when to let go of relationships, and also the thin line between trust and blind trust.
Setting Goals in 2023 | EP#01
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are discussing the process of setting SMART goals as you plan the year for yourself to set the stage for success.
Setting Goals: Balance, Selfcare and Wellbeing at Work | EP#02
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at how self care and self compassion can find space in the process of setting goals!
Love and Relationships: Talking about Love Languages | EP#03
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a look at Love languages as part of our series of conversations on Love and Relationships!
Love and Relationships: Taking a deeper look at consent | EP#04
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at Consent, as part of our series of conversations on Love and Relationships! We are exploring consent across all aspects of relationships
Love and Relationships: Managing expectations in love | EP#05
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the expectations we often hold from loving relationships.
Love and Relationships: Selfhood in relationships | EP#06
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of individual identity in the context of close relationships.
Women at Work: Challenges women face at work | EP#07
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s participation in the labor force and track some of the challenges to entering, maintaining a position and growth at the workplace that women face.
Women at Work: Performance and perception | EP#08
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the idea of women’s performance at the workplace and perceptions of the same, while exploring the impact to growth, development, capacity and self esteem.
Women at Work: Playing to strengths | EP#09
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at women’s strengths and how to bring them to the fore when at work!
Women at Work: Nurturing the leader within | EP#10
Check in to the Mental Health at Work podcast, where we discuss all things Mental Health and Workplace Wellbeing! Today we are taking a deeper look at ways in which women at work can nurture and develop their own leadership qualities!
Exploring rest in the context of work - Part 1 | EP#11
We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental Health Week Off! Today on this podcast we are in conversation with the partners and co-founders of the organisation to understand the perspectives and values that go in to making a firmwide mental health week off sustainable and successful!
Exploring rest in the context of work - Part 2 | EP#11
We are getting to that time of the year again! Time where we at Equilibrio Advisory LLP power down and take a break during the annual Firmwide Mental Health Week Off! Today on this podcast we are in conversation with the partners and co-founders of the organisation to understand the perspectives and values that go in to making a firmwide mental health week off sustainable and successful!
Let’s talk about Appraisals: Emotions that show up | EP#12
Check in to the Mental Health at Work podcast, where we discuss all things related to Mental Health and Workplace Wellbeing! Today we are taking a deeper look at the process of performance appraisals and the emotions that come up along the way.
Employee’s feedback to managers and it’s impact | EP#13
Today we are going to explore an interesting question: – is it okay to offer feedback to one’s manager, when things aren’t seeming to work? And if yes, then what might this feedback make possible? Let’s deep dive into employee’s feedback to managers and it’s impact.