About Us
Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
Our Solutions
Get in touch to learn more about our mental health solutions. Whether you have questions, need guidance, or want support for wellbeing, our team is here to help.
Our Solutions
What We Offer
Explore our range of mental health solutions tailored to different needs. Whether you’re dealing with stress, anxiety, or simply want to improve your emotional wellbeing, we’re here to support you.
Therapy for Individuals and Groups
Personalized mental health support for individuals and teams, helping navigate stress, emotional wellbeing, and personal growth.
- One-on-one and group sessions tailored to emotional, relational, and work-related challenges
- Evidence-based approaches to support stress management, identity, and personal growth
Leadership Coaching
Expert-led coaching from professionals with diverse, intersectional perspectives to equip leaders to enhance workplace wellbeing and team resilience.
- Coaching grounded in intersectional, trauma-informed, and culturally responsive practice
- Tools to strengthen emotional intelligence, decision-making, and team resilience
Employee Assistance Program (EAP)
Confidential, accessible support and resources designed to address workplace stress, coping skills, mental health, and overall employee wellbeing.
- Confidential access to short-term counselling, referrals, and wellbeing resources
- Support for stress, burnout, conflict, and life transitions affecting work
Training & Awareness Programs
Interactive, tailored programs that build understanding, practical skills, and sustainable wellbeing practices across your organization.
- Interactive workshops on mental health, inclusion, and psychological safety
- Practical skills employees can apply immediately in daily work and leadership
Wellbeing Policy Drafting
Guidance to develop inclusive, effective, and actionable workplace wellbeing policies aligned with organisational goals.
- Development of inclusive, actionable, and legally informed wellbeing policies
- Alignment of wellbeing goals with organisational values and compliance needs
E-modules
Self-paced, industry-specific learning modules designed to support diverse teams and stakeholders in wellbeing and resilience.
- Self-paced learning designed for diverse roles, sectors, and learning styles
- Scalable content on wellbeing, resilience, and supportive workplace practices
Advisory Services
Strategic consulting to strengthen mental health initiatives and foster a culture of wellbeing across the organisation.
- Strategic guidance to design, review, and strengthen wellbeing initiatives
- Organisational diagnostics to identify risks, gaps, and opportunities for care
Toolkit Development
Practical, customizable resources to support ongoing learning, employee support, and organisational wellbeing initiatives.
- Customisable resources for managers, HR, and employees to use in real time
- Practical tools to support conversations, crisis response, and everyday wellbeing
Support Groups
Facilitated peer and professional support groups to foster connection, resilience, and emotional safety.
- Facilitated spaces for shared experiences, connection, and emotional safety
- Group support for stress, identity, leadership, and workplace challenges
Litigation Support
Expert guidance and documentation to support organisations in legal processes related to workplace wellbeing, safety, and compliance.
- Expert psychological insight and documentation for legal and compliance processes
- Guidance on wellbeing, safety, and duty-of-care considerations in disputes
Supervision Circles
Community-centred supervision for therapists and mental health practitioners.
- Structured, reflective practice grounded in care, accountability, and growth
- Relational spaces to process cases, boundaries, and the emotional labour of the work
How It Works
Your Journey to Better Mental Health
At Mental Health at Work, we make the process simple and supportive. From the very first step, our goal is to guide you toward a healthier, happier mind with clarity and care.
01
Reach Out
Sometimes the first step feels like the hardest even thinking about reaching out can take courage. When ready, our team of qualified mental health professionals is here to walk alongside you.
Call us at: 844 782 7471
Call us at: 844 782 7471
02
Initial Consultation
Connect with a qualified mental health professional for an initial conversation to explore your experiences, needs, and goals. This is a space to begin understanding what support may look like for you.
03
Care Plan
Therapy is a collaborative and evolving process. Together, we move at a pace that feels supportive revisiting goals, exploring emotions, and responding to what feels most important along the way.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
Growth is rarely linear, and that’s okay. You are supported in building clarity, insight, and agency in your mental health journey.
You will also have access to thoughtfully curated resources and tools to complement your work between sessions.
01
Empanel With Us
Partner with us to integrate structured mental health support into your organisation. We align with your workplace policies, culture, and wellbeing goals to ensure a seamless collaboration.
02
Onboarding & Integration
We establish clear onboarding processes, communication protocols, confidentiality parameters, and referral pathways. Your HR and leadership teams are supported with transparent systems that prioritise ethical and secure service delivery.
03
Access to Therapeutic Support & Resources
Employees gain confidential access to qualified mental health professionals for short-term, goal-focused support.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Services may include individual sessions, training & awareness programs, structured interventions, grievance redressal support and access to curated wellbeing resources designed to strengthen emotional resilience and workplace functioning.
Book Now!
wellbeing Should Be Accessible to All
Taking the first step toward better mental health has never been easier. Schedule your session with our licensed psychologists and start your journey toward healing and growth.
Phone
+91 84478 27471
connect@equilibrioadvisory.org
Address
Near MCA Bandra Kurla Complex, Mumbai - 400051
Client Testimonials
What Our Clients Are Saying
We value every smile that leaves our studio. Here’s what some of our happy clients shared:
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”
“Mental Health at Work helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day.”