Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
Listen Now Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. Read
It sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotions that may come up during
Three most important things that support mental health in the workplace are psychological safety, meaningful relationships, and meaningful work and leaders are key to this
Have you ever experienced a feeling of being stuck and not knowing how to proceed? That is what an experience of the emotion of helplessness
Loneliness is an unpleasant feeling that comes up when a person perceives a lack of social connection, the feeling that something is missing, making it
Robert Plutchik listed anticipation as one of the eight basic emotions in his theory on emotions. It is a sense or feeling that arises when
Confusion is that emotion that arises when a person perceives the information they have received does not make sense to them, usually when this information
A ‘Sense of Belonging’ refers to a feeling of being accepted by a person or group of persons. According to Abraham Maslow, the need to
One may have experienced a sense of insecurity at some point of time or another. It arises when a person is uncertain about their ability
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