Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
“Triggered” refers to an intense emotional response caused by any particular action, process, or situation. To be triggered does not simply mean that a person
Joy is a feeling of extreme gladness and delight of the spirit arising from a sense of wellbeing or satisfaction. According to the American Psychological Association,
Grief is an intense & sometimes overpowering emotion of deep sadness. Grief arises in response to loss of something significant and valued – loss of a
Excitement is when you expect or experience something positive or pleasant. You can’t wait for the thing you are excited about to happen. For example, when
Anger is one of the emotions, often experienced by people when a person perceives that something that they value is going wrong or is in conflict
Inspiration is an emotion that is evoked when a person experiences an unexpected epiphany or a shift in perspective, through acquiring new knowledge or insight on
Individuals may experience guilt after doing something they perceive to be “wrong”, whether on purpose or by accident causing harm, disappointment, rejection to another person. It may
Resentment can be an intense feeling. It usually arises when a person perceives that they are being treated in a manner that is perceived as
Robert Plutchik listed anticipation as one of the eight basic emotions in his theory on emotions. It is a sense or feeling that arises when
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