Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as they experience the swift, intense fluctuation of emotions- joy and contentment to anger or deep sadness – with or without any external trigger.

What this means is that while shifts in mood may be due to certain environmental factors (like stressful or challenging situations occurring in one’s personal or professional life) it may also be triggered due to underlying mental health cause or be linked to other bodily concerns.