Understanding Borderline Personality Disorder: Three Voices, One Conversation May is Borderline Personality Disorder Awareness Month, and this year, we wanted to mark it differently.Instead of a single perspective, we went looking for three. That of a psychologist, a psychiatrist and someone with lived experience. So we spoke with Samriti Makkar Midha, a clinical psychologist, psychotherapist, […]
Therapy is for Everyone. Here’s How It Works Starting therapy can feel daunting, especially when you’re not sure what to expect or whether it’s even “for you.” The questions can pile up. What happens in a session? Can I ask my therapist about how this all works? How do I even find the right person? This space is here to answer exactly […]
Stress Awareness Series Understanding Stress in Today’s Work Spaces Stress has increasingly become a normalized part of everyday life. Many of us move through routines shaped by urgency, meeting deadlines, navigating expectations, and balancing responsibilities across work and home. Over time, this constant state of “being on” can begin to feel routine, even when it […]
Mental Health at Work Podcast Conversations on Trust Leadership & Wellbeing Welcome to the Mental Health at Work podcast, where we explore the human side of the workplace. From building trust and navigating appraisals to feedback culture, leadership vulnerability, women at work, and the importance of rest, each episode brings thoughtful conversations that support emotional […]
Mental Health Matters: Your Year-End Reflection Countdown As we count down to a new year, it’s a meaningful moment to pause, take stock, and honour the experiences that have shaped us. Mental health isn’t just about coping — it’s about understanding ourselves, cultivating support, and recognising the small and significant ways we’ve grown. This reflection […]
Mental Health Awareness and Self Care Reminders Discover weekly mental health reminders, self-care tips, and emotional wellbeing insights to support workplace balance and community connection. Have you brought wellbeing into focus for 2025? Feel free to share your thoughts by adding a note to this post. Feel free to share your thoughts by adding a […]
Neurodiversity at Work: Inclusive Workplace Series As conversations around workplace inclusion continue to evolve, neurodiversity remains an essential part of building truly equitable systems. Creating inclusive workplaces isn’t just about policies it’s about understanding diverse cognitive styles, rethinking traditional productivity norms, and fostering psychological safety for all. This series invites you to explore what it […]