Welcome to SelfCare Saturdays! This is your weekly pitstop to support you as you transition into the weekend with reminders for self-love, self-care, rest, and recharging your body, mind, and soul! ✨✨

As part of this series, we are going to introduce affirmations, selfcare reminders, practices, and more! Stay tuned!

As you enter your weekend, remember to replenish your mind as much as your energy and body. Be mindful of the content you may be consuming and remember to take a conscious break away from screens to connect with the people around you!