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Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

MENTALHEALTH PNGMENTALHEALTH PNG

Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

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      • Courts
    • Psychosocial aspects of Law
    • Mental Health
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      • Take A Pause
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      • Educate Yourself!
      • Reflection Space
      • Selfcare and Affirmations
    • Workplace Wellbeing
    • Podcasts
  • Services
      • Therapeutic support to Individuals
        • Meet the Therapists
        • Our support to you
        • Book an appointment
      • Therapeutic support to Organisations
        • Training and Awareness Programs
        • Onsite Counselling & Referral Program
        • Therapeutic Support for POSH Process
        • Leadership Development
      • Reach out to us
        • Connect with team
        • Circle Of Support
      • Other Services
        • POSH Law
        • Child Safety at Work
        • Inclusion at Work
  • Events
    • Past Events
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HomeReflection Space

Posts in category: Reflection Space

It is Okay Not To Be a Superhero” – Reflections on Achieving Work-life Balance

It is Okay Not To Be a Superhero” – Reflections on Achieving Work-life Balance

by Mental Health at Work

On the occasion of International Women’s Day,  Shwetha Sivaraman, a self-mastery coach and the presenter of Being Meraklis podcast, hosted women ...

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March 16th-01

What do women colleagues & leaders bring to the table

by Mental Health at Work

Share anecdotes from your experiences at work below!

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02 feb

What do you do to show yourself some love during the week?

by Mental Health at Work

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07 feb

What can self love & self care look like in context of work

by Mental Health at Work

Self-love is an emotional state or feeling, related to how we feel about ourselves. It fuels self-care actions that promote well-being, which in turn ...

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09 feb

What can a celebration of love like through the ‘busy ness’ of modern life

by Mental Health at Work

We would love to hear the skills, tips, tools, and values that you hold dear as you make space for a celebration of love amidst the bitcoin mixers bu ...

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16 feb

What are those little things you did to let your loved ones know that they are valued or special?

by Mental Health at Work

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sense of love and appreciation for your body

How might you bring in a sense of love and appreciation for your body this week?

by Mental Health at Work

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24th Nov

What has been helpful while navigating through the gamut of emotions resulting from loss of a loved one who has died by suicide?

by Mental Health at Work

"This article featured in @psych_today sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotio ...

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when we witness bullying

How can we respond when we witness bullying occurring around us?

by Mental Health at Work

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International Men's Day

International Men’s Day

by Mental Health at Work

International Men's Day is coming up and we would like to create space for the voices of all the men and male voices in our groups! We are curious to ...

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favourite experiences this year

What were your favourite experiences this year?

by Mental Health at Work

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Inculcating appreciation

Inculcating appreciation

by Mental Health at Work

Moving into the close of this year, it’s important for us as leaders to take some time off and celebrate our teams, and their individual successes th ...

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Reflection Space

What moment stood out to you in the last year when you provided support to someone at work?

by Mental Health at Work

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gratitude for all those people who supported us

Who is that one person at the workplace you are grateful for this year

by Mental Health at Work

2023 is just 2 weeks away! As we close out on 2022, let's invite in gratitude for all those people who supported us, especially at work! Tag someone ...

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Feeling of accomplishment

What brought in a feeling of accomplishment this year?

by Mental Health at Work

As we enter into the last month of 2022, we at mentalhealthatwork want to create a space of hopeful reflection as we shift gears and get ready for 20 ...

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tools & coping strategies dealing with challenges

What tools & coping strategies did you actively employ while dealing with challenges this year?

by Mental Health at Work

As we get closer to the end of 2022, here's a reflection question for you! We are inviting you to look back and allow yourself to recall and celebrat ...

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signs of Trauma

Signs of Trauma

by Mental Health at Work

How have you responded when people around you at work are showing signs of Trauma?

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Jan-01

Have you taken out some time to plan your goals for this year?

by Mental Health at Work

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World Kindness Day

World Kindness Day

by Mental Health at Work

Today is a day to pause and reflect on the ways we can invite kindness into our interactions with the world around us, not just with the people we me ...

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7 (3)

How can we invite persons with ADHD into our workspaces?

by Mental Health at Work

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6 (3)

When did you feel the happiest at work today ?

by Mental Health at Work

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At Mental Health at Work (www.mentalhealthatwork.in), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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