Shame may be experienced as a sense of deep embarrassment or humiliation brought on by the perception of having done something dishonourable, inappropriate, immoral, or

Sometimes we might find ourselves feeling vulnerable, especially in situations where we may feel seen, exposed, or put on the spot. This may show up

Envy is one of those emotions that people prefer not talking about. Ironically, researchers position that envy may be one of the most primitive emotions

Gratitude can be understood as a warm feeling of thankfulness or appreciation experienced by people in the moment, or upon reflection. This feeling may be

Disappointment is that emotion which arises when the outcome of an event falls short of what we had hoped for. We can all relate to

Frustration is that emotion that may arise when we aren’t able to achieve our goals, feel like things are not aligning with our expectations or

Hope is a powerful feeling, a desire and a belief for something to occur even when odds are against it. Feeling hopeful urges us to

Anxiety is the mind and body’s natural reaction to stressful situations either occurring alone, together or over a period of time. It is a sensation