Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
Explore expert blogs and articles on workplace mental health, wellbeing strategies, leadership insights, and creating supportive work environments.
Case: Yash Charitable Trust and Ors vs Union of India Factual Background The petitioners approached the Supreme Court raising concerns about the widespread promotion and
We recently turned a fresh leaf into a new year. New Years often bring with them a flurry of activities. From tying up the loose errands trailing from
The expression of grief is often painted as a universal experience — shared sorrow, tears, and rituals around mourning that feel familiar to most. This in turn, becomes the
Introduction According to the World Health Organisation Anxiety disorders are the “World’s most common disorders” and affect a staggering 301 million people as of 2019.
There is a very famous song by the legendary band, Pink Floyd titled “Comfortably Numb”. It starts with “Hello, Is there anybody there? Just nod
In 1996, the Oxford Dictionary defined Negging as follows: “The action of rejecting or refusing to consider a point of view, suggestion, i.e. dismissal, criticism
Each year, during men’s mental health month, we put out a call to remind all those who identify as men, to reach out for support.
Psychological safety is the belief that one will not be penalized or humiliated for speaking up with ideas, questions, concerns, or mistakes. It allows individuals
When we understand psychological safety, we must remember that to nurture an environment that promotes psychological safety, we need to adopt a top down approach
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