Procrastination may temporarily make a person feel good, however, the build-up of tasks and decisions can lead to a negative spiral thought process with stress, guilt, and shame. Putting off important tasks like health-based activities or relationship-related actions can create an adverse impact on health and relationships.

If you find yourself procrastinating to the point of it impacting your life and routine, remember it’s okay to feel what you are feeling. Accessing therapeutic support can go a long way to aiding you!