Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the course of one’s life, undermines one’s sense of safety, and create the experience of helplessness or loss of control. There are various types of Trauma, and impact people in unique and myriad ways.

One’s ability to cope with this trauma and heal from it is influenced not just by personal or individual factors, but also the social support and access to therapeutic resources.

Remember, it’s okay to feel what you are feeling.

It’s important to reach out to a trained #mentalhealth professional to process and support the process of healing.