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Mental Health at Work
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Feeling numb
Feeling numb refers to experiencing a lack of emotion or being unable to express any emotion, a sense of disconnect, void, emptiness or isolation and ...
Performance reviews season
Performance reviews season can be an extremely challenging experience, not only for employees but also for Managers, and Organisations as a whole, wi ...
Depression can affect anyone regardless of how good their life appears
Sometimes we tend to look at others and think that they have a lot of things ‘going for them’. They may be attractive, popular and get opportunities ...
I am ready to live the life of my dreams
Your dreams are what you can think of to get you through the worst of days, whether that's thinking about how you'll achieve it, or how far ...
All you need to know about love languages in relationships!
Love and Relationships: Talking about Love Languages While researching this article, I came across this little cartoon strip. While on the sur ...
Distraction
Often, when people are experiencing menta lhealth concerns like depression, they tend to hear things like: "You need to get out more" "Have you tried ...
Procrastination
Procrastination may temporarily make a person feel good, however, the build-up of tasks and decisions can lead to a negative spiral thought process w ...
As leaders, what do you keep in mind while setting goals for yourself and the team in the new year?
Stepping into the new year can be an important time for us as leaders to take stock and chart out how we would like this upcoming year to be.Goal set ...
What would you like to add / remove from your list to better your self care this year?
As we start off with 2023, most of us are moving back into the work space after the festive season. As we renew our commitments to work and ...
Who is that one person at the workplace you are grateful for this year
2023 is just 2 weeks away! As we close out on 2022, let's invite in gratitude for all those people who supported us, especially at work! Tag someone ...
Intrusive Thoughts
This phenomenon may have happened to everyone at some point of time or the other. The content of an intrusive thought may be a broad spectr ...
Universal Health Coverage Day
It’s Universal Health Coverage Day today! UHC Day was created to mobilize governments and other stakeholders to create stronger, more equitable healt ...
What brought in a feeling of accomplishment this year?
As we enter into the last month of 2022, we at mentalhealthatwork want to create a space of hopeful reflection as we shift gears and get ready for 20 ...
Should an organisation’s insurance benefits cover Mental Health?
Mental ealth needs and concerns have been coming under the spotlight particularly post the Pandemic, a period which showed us all just how important ...
The Festival of Unmentionable thoughts
"All of us have had at one point or another thought the unmentionable. These thoughts can be fleeting or conscious thoughts. They can be funny, sexua ...
Toxic Love : What are the red flags?
We are given to believe that all relationships are like magic and butterflies, easy and simple, where everything just fits. The truth is that there a ...
Wellbeing can be experience by creating space for employees
Society has evolved along with the saying “Keep your personal and professional life separate”, and the belief that we need to appear invulnerable and ...