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Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

MENTALHEALTH PNGMENTALHEALTH PNG

Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

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  • About Us
    • Who we are?
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  • Resources
    • All Blogs & Articles
    • Law and Legal Updates
      • Courts
    • Psychosocial aspects of Law
    • Mental Health
      • Stress Awareness
      • ADHD Awareness
      • Emotional Literacy
      • Take A Pause
      • Mythbusters!
      • Educate Yourself!
      • Reflection Space
      • Selfcare and Affirmations
    • Workplace Wellbeing
    • Podcasts
  • Services
      • Therapeutic support to Individuals
        • Meet the Therapists
        • Our support to you
        • Book an appointment
      • Therapeutic support to Organisations
        • Training and Awareness Programs
        • Onsite Counselling & Referral Program
        • Therapeutic Support for POSH Process
        • Leadership Development
      • Reach out to us
        • Connect with team
        • Circle Of Support
      • Other Services
        • POSH Law
        • Child Safety at Work
        • Inclusion at Work
  • Events
    • Past Events
    • Upcoming Event
  • Newsletter
  • Client Feedback
  • Podcast
  • Contact Us

HomeFriday Reads

Posts in category: Friday Reads

03 feb

Toxic Love What are the Red flags

by Mental Health at Work

As we step into February and get closer to valentine's day we want to spotlight aspects of relationships for all our Friday Reads! In this article we ...

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What Is Intimacy in a Relationship?

What Is Intimacy in a Relationship?

by Mental Health at Work

Upon hearing the word, you probably immediately jumped to thinking about physical intimacy, but other forms of intimacy are just as important, especi ...

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Body Image & Eating Disorders

Body Image & Eating Disorders

by Mental Health at Work

Body positivity (or body satisfaction) involves feeling comfortable and confident in your body, accepting your natural body shape and size, and recog ...

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Untitled design (22)

What to know about toxic positivity

by Mental Health at Work

Listen Now listenButton1.onclick = function(){ if(responsiveVoice.isPlaying()){ responsiveVoice.ca ...

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Screenshot 2022-12-07 at 6.09.42 PM

Coping After Suicide Loss

by Mental Health at Work

It sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotions that may come up during the griev ...

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Screenshot 2022-12-07 at 5.17.50 PM

Mental health awareness a vital leadership skill as ‘change starts at the top’

by Mental Health at Work

Three most important things that support mental health in the workplace are psychological safety, meaningful relationships, and meaningful work and l ...

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stress-and-workplace

Stress and the Workplace 

by Mental Health at Work

We all may have heard people around us exclaim that they are experiencing stress. We ourselves may have said so on numerous occasions as well. But wh ...

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Screenshot 2022-12-07 at 5.48.37 PM

ADHD in the Workplace

by Mental Health at Work

People with ADHD often had more trouble with attention, working memory, mental processing, & verbal fluency. How Does ADHD Affect Employme ...

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Screenshot 2022-12-07 at 5.38.24 PM

How to combat long-term exhaustion.

by Mental Health at Work

Explore the idea of long-term exhaustion, its impact, and ways to respond at the workplace through this article by Rumeet Billan, Ph.D., CEO, Women o ...

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Screenshot 2022-12-07 at 5.05.08 PM

Emotions and Types of Emotional Responses

by Mental Health at Work

Understanding emotions can help us navigate life with greater ease and stability.Read more.

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At Mental Health at Work (www.mentalhealthatwork.in), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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