Understanding minds, healing hearts, and guiding you toward better mental wellbeing.
Burnout is a state characterised by emotional, bodily, and mental exhaustion as a result of constant and excessive stress and being unable to meet constant
Response from Vidit Kashyap (He/Him) (Translated) “Mental Health… I recently joined a gym for my mental health and wellbeing, which makes me feel good and
“I had an all or nothing approach which dragged me down quite a bit. I had a list of tasks- related to health, work, diet,
“I recently began to maintain a journal specifically for noting two things each morning: 1. One thing I am grateful for2. One affirmation for the
“August and September was a phase where I was experiencing lack of energy, motivation, self confidence was next to nil and self esteem was nowhere
The theme for this year is “Make mental health & wellbeing for all a global priority” and as we dwell on the steps we all
23-year-old Indian Cricketer Arshadeep Singh was subjected to harsh and severe criticism following the dropped catch in a match against the arch-rival Pakistan in the
It takes immense courage to stand up for yourself and prioritize mental health when people throughout the globe have their eyes on you and an
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