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Mental Health at Work
Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
What Is Intimacy in a Relationship?
Upon hearing the word, you probably immediately jumped to thinking about physical intimacy, but other forms of intimacy are just as important, especi ...
Body Image & Eating Disorders
Body positivity (or body satisfaction) involves feeling comfortable and confident in your body, accepting your natural body shape and size, and recog ...
What can we do to promote a health body Image at work?
Body image refers to the way in which an individual perceives and feels about their own body. We live in a world that increasingly focuses on and hyp ...
Pocketing
'Pocketing' or 'stashing' is the term that is used to refer to the phenomenon when one’s partner keeps the relationship a secret, or cut away from an ...
How do we respond to people at work who are in a romantic relationship?
Office Romances are inevitable. In fact, according to February 2022 data from the US’s Society for Human Resource Management (SHRM) workplace romance ...
Emotional Triggers
It refers to an intense emotional response caused by any particular action, process, or situation. To be triggered does not simply mean that a person ...
What can generosity at work look like?
A 2019 study by The Ascent (a Motley Fool Service) attempted to document the outcomes in the lives of high-#generosity people. And the findings of th ...
When we are ourselves experiencing challenges, it is better to look within
Sometimes, we tend to compare ourselves to the people around us especially when we are feeling low and it feels like everyone else is fine. We need t ...
What has been helpful while navigating through the gamut of emotions resulting from loss of a loved one who has died by suicide?
"This article featured in @psych_today sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotio ...
Negging
Negging is a form of emotional manipulation, wherein a person deliberately, yet subtly conveys something negative to another. The ways range from cov ...
Self care affirmation and reminder for the weekend
As we are moving out of the week's focus on suicide and survivors of suicide loss, and moving into the last month of 2022 - here's your sel ...
Non-Suicidal Self Injury
*Trigger Warning: Themes of Self Harm and Suicide NSSI includes behaviours like cutting, burning and hitting (oneself) which are often not carried ...
Does the Language we use to talk about Suicide matter?
Language has power, and words may convey deep meaning to a listener, beyond what we may have thought of, reflecting our attitudes, perspectives, and ...
International Survivors of Suicide Loss Day
It is observed on the Saturday just before Thanksgiving, falling this year on November 19, 2022. The intention of commemorating this day, is to bring ...
International Day of Tolerance
On November 16, the International Day of Tolerance, take a moment to reflect on a time when you had a different viewpoint from someone of a different ...
International Men’s Day
International Men's Day is coming up and we would like to create space for the voices of all the men and male voices in our groups! We are curious to ...
Is there place for LOVE at the workplace?
When we think about love, we usually imagine romantic love. But let’s break it down first. Love also brings with it care, respect, value and support. ...