Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
Navigating emotions can be tricky especially when it comes to making space for intense emotions when we are constantly taught and reminded to look at ...
Sometimes when we may have experienced a lot of extremely heavy emotions, or devastating, tragic circumstances that have caused us grief or sadness, ...
Codependency can impact a person’s ability to have a healthy, mutually satisfying relationship and often sees people forming or maintaining relations ...
It's Codependency Awareness Month, and we are bringing a spotlight on this issue for this upcoming week! Initially, this term was used in the cont ...
As January is Mentoring Month, observed in the US and in the trail of International Mentoring Day, we wanted to spotlight on to how good mentoring ca ...
January is considered as Alzheimer’s Awareness Month in Canada. Part of Alzheimer’s disease awareness is being able to recognise the symptoms to ...
Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the cou ...
Increasingly, we as managers and leaders at work may be called to respond to a situation wherein those closest to us may be experiencing trauma. Here ...
The experience of trauma is a journey that is unique to each individual. Resolving the traumatic experience may take years, and coping with the exper ...
Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as t ...
The workplace is that place, whether in-person, virtual, or hybrid, is where we spend increasing amounts of time. This means that we may at some poin ...
How do you invite faith in yourself to develop the areas of your life you want to work on this year?
Today is a day to pause and reflect on the ways we can invite kindness into our interactions with the world around us, not just with the people we me ...
Burnout is a state characterised by emotional, bodily, and mental exhaustion as a result of constant and excessive stress and being unable to meet co ...
Cart is empty 
