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Mental Health at Work
Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
What tools & coping strategies did you actively employ while dealing with challenges this year?
As we get closer to the end of 2022, here's a reflection question for you! We are inviting you to look back and allow yourself to recall and celebrat ...
Toxic positivity
Toxic positivity is a phenomenon where in being positive or putting a positive spin on things is taken to the extreme, to the point of a person ...
Helpful tips for responding to intense emotions at work
Navigating emotions can be tricky especially when it comes to making space for intense emotions when we are constantly taught and reminded to look at ...
Feeling all your emotions & exploring them is a step towards healing.
Sometimes when we may have experienced a lot of extremely heavy emotions, or devastating, tragic circumstances that have caused us grief or sadness, ...
Codependency refers to a dysfunctional relationship
Codependency can impact a person’s ability to have a healthy, mutually satisfying relationship and often sees people forming or maintaining relations ...
Codependency Awareness Month
It's Codependency Awareness Month, and we are bringing a spotlight on this issue for this upcoming week! Initially, this term was used in the cont ...
What do you notice in your mentoring relationships?
As January is Mentoring Month, observed in the US and in the trail of International Mentoring Day, we wanted to spotlight on to how good mentoring ca ...
Alzheimer’s Awareness Month in Canada
January is considered as Alzheimer’s Awareness Month in Canada. Part of Alzheimer’s disease awareness is being able to recognise the symptoms to ...
Trauma
Trauma is the term used to describe the intense emotional upheaval arising from a deeply distressing or disturbing event. This even may alter the cou ...
As a leader how we can support members of our team who may be experiencing trauma
Increasingly, we as managers and leaders at work may be called to respond to a situation wherein those closest to us may be experiencing trauma. Here ...
Coping with trauma
The experience of trauma is a journey that is unique to each individual. Resolving the traumatic experience may take years, and coping with the exper ...
Moodswings
Moodswings is a term that refers to a quick significant change in mood. This experience is sometimes expressed as a “roller-coaster” of emotions as t ...
Can we make space for intense emotions at work?
The workplace is that place, whether in-person, virtual, or hybrid, is where we spend increasing amounts of time. This means that we may at some poin ...
How do you want to set the tone for this year?
How do you invite faith in yourself to develop the areas of your life you want to work on this year?
