Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
Gaslighting is a form of psychological abuse which refers to the act of manipulating (someone) into questioning their own reality or meaning making o ...
Have you ever found yourself bingeing on your favourite series or book all night long, while fighting sleep? Or doom scrolling through your social me ...
Introducing WordyWednesdays with Mental Health at work. Here is a space to deconstruct, reimagine and introspect on certain terms and understand thei ...
Everyone has unique boundaries with regard to emotions, thoughts, beliefs, space and proximity due to diverse life experiences, socialization, values ...
Employers look for candidates and employees who have excellent focus, attention to detail, quickness, and organisation. However, these things and mor ...
Feeling secure can be understood as a feeling of calm, certainty and safety that is at the core of a relationship. This may exist even through a roug ...
In the 1980's Robert Plutchik began writing about his research on emotions and the outcomes of his study and analysis. He positioned that there are 8 ...
An employer's openness to and understanding of mental health concerns will have a substantial impact on an employee's well-being both withi ...
Whether you are working from home or back to the physical workplace culture, it is important to take steps to enhance your own mental health and well ...
Unfortunately, there is still a lot of stigma around mental health concerns in the workplace. Often it is believed that persons living with a diagnos ...
A simple fact is that growing up and being an independent individual comes with it's curveballs, unexpected and new situations, relationships and eve ...
It is absolutely okay to reach out for support! Unfortunately, we have all absorbed the idea that seeking help is a sign of weakness. The truth is th ...
In life, all of us may experience ups and downs. There may be low phases when we experience emotions like anxiety, fear, grief and sadness. We all ha ...
With Work-life balance being highlighted as a source of stress at work, ahead of even Career Advancement and Workplace Relationships by all of those ...
We launched a quick poll to understand from you those areas through which stress comes in at the workplace. We received most engagement through @link ...
It's Stress Awareness Week! Stay tuned to follow our week-long breakdown of stress and stress related concepts as they may show up in the context of ...
We all may have heard people around us exclaim that they are experiencing stress. We ourselves may have said so on numerous occasions as well. But wh ...
International Stress Awareness Day is observed annually on the first Wednesday of November by the International Stress Management Association, with t ...
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It sheds light on what may go into navigating post-suicide grief and coping with the gamut of thoughts and emotions that may come up during the griev ...
Three most important things that support mental health in the workplace are psychological safety, meaningful relationships, and meaningful work and l ...
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