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MENTALHEALTH PNGMENTALHEALTH PNG

Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

MENTALHEALTH PNGMENTALHEALTH PNG

Mental Health at Work

Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces

  • About Us
    • Who we are?
    • Our Team
  • Resources
    • All Blogs & Articles
    • Law and Legal Updates
      • Courts
    • Psychosocial Aspects Of Law
    • Mental Health
      • Stress Awareness
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      • Take A Pause
      • Mythbusters!
      • Educate Yourself!
      • Reflection Space
      • Selfcare and Affirmations
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        • Meet the Therapists
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  • Events
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  • Newsletter
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  • Contact Us
  • About Us
    • Who we are?
    • Our Team
  • Resources
    • All Blogs & Articles
    • Law and Legal Updates
      • Courts
    • Psychosocial Aspects Of Law
    • Mental Health
      • Stress Awareness
      • ADHD Awareness
      • Emotional Literacy
      • Take A Pause
      • Mythbusters!
      • Educate Yourself!
      • Reflection Space
      • Selfcare and Affirmations
    • Workplace Wellbeing
    • Suicide Prevention Resources
  • Services
      • Therapeutic support to Individuals
        • Meet the Therapists
        • Our support to you
        • Book an appointment
      • Therapeutic support to Organisations
        • Training and Awareness Programs
        • Onsite Counselling & Referral Program
        • Therapeutic Support for POSH Process
        • Leadership Development
      • Reach out to us
        • Connect with team
      • Other Services
        • POSH Law
        • Child Safety at Work
        • Inclusion at Work
  • Events
    • Past Events
    • Upcoming Event
  • Newsletter
  • Client Feedback
  • Podcast
  • Contact Us
Resentment

What has supported you to move past resentment?

by Mental Health at Work

Resentment can be an intense feeling. It usually arises when a person perceives that they are being treated in a manner that is perceived as unfair, ...

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Loneliness

How have you responded to keep loneliness at bay?

by Mental Health at Work

Loneliness is an unpleasant feeling that comes up when a person perceives a lack of social connection, the feeling that something is missing, ma ...

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Surprise

What has Surprised you recently?

by Mental Health at Work

Surprise is an emotion that can be experienced as being both positive and negative. Surprise, characterized as a jolt, or shock, arises when a person ...

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EMBARRASSED

How do you deal with embarrassment?

by Mental Health at Work

Embarrassment can be a painful emotion people experience when they receive unwanted attention and feels awkward, in a challenging social situation th ...

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Disgust

How do you respond to the feeling of disgust?

by Mental Health at Work

When a person comes into contact with something they perceive as repulsive, they may experience feelings of revulsion, wanting to get away from the o ...

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Stress management techniques and strategies at work

Stress management techniques and strategies at work 

by Mental Health at Work

The experience of Stress is a natural part of life, in that we will always encounter situations that may push us out of our comfort zones and spur us ...

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stress-and-workplace

Stress and the Workplace 

by Mental Health at Work

We all may have heard people around us exclaim that they are experiencing stress. We ourselves may have said so on numerous occasions as well. But wh ...

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Screenshot 2022-12-07 at 5.48.37 PM

ADHD in the Workplace

by Mental Health at Work

People with ADHD often had more trouble with attention, working memory, mental processing, & verbal fluency. How Does ADHD Affect Employme ...

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When do you feel confident

When do you feel confident?

by Mental Health at Work

Have you heard people say “I am feeling confident!”, “I got this!", "I'm good enough" and even "I made a mistake, but I know I'll do better next time ...

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Screenshot 2022-12-07 at 5.38.24 PM

How to combat long-term exhaustion.

by Mental Health at Work

Explore the idea of long-term exhaustion, its impact, and ways to respond at the workplace through this article by Rumeet Billan, Ph.D., CEO, Women o ...

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Fear

Fear – plays a crucial part in keeping us safe

by Mental Health at Work

Fear is one of those emotions that affect everyone. It can be an intensely unpleasant emotion and arises when there is a real or perceived threat of ...

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Fulfillment

Fulfillment – fully developing one’s potential

by Mental Health at Work

Fulfillment can be defined as a sense of "satisfaction or happiness as a result of fully developing one's potential".As humans, we all want to experi ...

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Sense of being Valued and Loved

A Sense of being Valued and Loved

by Mental Health at Work

We all desire the same thing: to be loved by someone. Consider every individual you have ever met. They merely want to be loved. Both you and I desir ...

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Screenshot 2022-12-07 at 5.05.08 PM

Emotions and Types of Emotional Responses

by Mental Health at Work

Understanding emotions can help us navigate life with greater ease and stability.Read more.

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The Psychosocial Impact of the process of Inquiry on the complainant

The Psychosocial Impact of the process of Inquiry on the complainant

by Mental Health at Work

When we imagine the extent of impact associated with an experience of sexual harassment, the deepest impact experienced by the aggrieved person would ...

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physical workplace

Transitioning back to the physical workplace: What can we do to get ready?

by Mental Health at Work

They say that the only thing constant in life is change. We have all said or heard this idiom at some point of time in our lives, and have accepted i ...

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mental-health-april-2022-update

Sustainability and Mental Health at Workplace – 13th May 2022

by Mental Health at Work

What will we cover? Wellbeing at the workplace: what does it look like at the workplace? How do we adapt ourselves and our teams to the fluidi ...

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anger

Psychosocial Support for Children during COVID-19

by Mental Health at Work

Ministry of Health & Family Welfare has issued several FAQs on COVID & Vaccination. Download FAQ documents: Here, Here & Here It ha ...

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fear

List of Free Counselling Services by RCI certified Professionals to support Mental Health & Well – being

by Mental Health at Work

Rehabilitation Council of India (A Statutory Body of Ministry of Social Justice & Empowerment Department for Empowerment of Persons with Disabili ...

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About Us
At Mental Health at Work (www.mentalhealthatwork.in), we believe in nurturing mental health and wellbeing of everyone at the workplace. Our experience as counsellors, psychologists, psychotherapists and social workers have taught us the value of sustainable and consistent practice in building and maintaining positive well-being of all.
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