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Powered by - Equilibrio Advisory LLP - Assisting in Building Equitable & Safe Spaces
Response from Vidit Kashyap (He/Him)(Translated)"Mental Health… I recently joined a gym for my mental health and wellbeing, which makes me feel good ...
"I had an all or nothing approach which dragged me down quite a bit. I had a list of tasks- related to health, work, diet, chores etc, which if I did ...
"I recently began to maintain a journal specifically for noting two things each morning:1. One thing I am grateful for2. One affirmation for the dayI ...
“August and September was a phase where I was experiencing lack of energy, motivation, self confidence was next to nil and self esteem was nowhere to ...
The theme for this year is “Make mental health & well-being for all a global priority” and as we dwell on the steps we all need to make as stakeh ...
23-year-old Indian Cricketer Arshadeep Singh was subjected to harsh and severe criticism following the dropped catch in a match against the arch-riva ...
It takes immense courage to stand up for yourself and prioritize mental health when people throughout the globe have their eyes on you and an entire ...
Introducing TalkOutThursdays! This is a space for you to reflect and share what resonates for you when you read our reflection questions! Today's que ...
I am strong, smart and capable. I am good enough and worthy. Here's your weekly affirmation as you recharge this weekend!
What has worked for you today? What are you looking forward to this weekend? What can you do to bring in momentary excitement today?
Welcome to SelfCare Saturdays! This is your weekly pitstop to support you as you transition into the weekend with reminders for self-love, self-care, ...
Neurodiversity refers to variances in brain function that affects daily cognition from person to person. Neurodiversity views disparities in brain fu ...
Empathy is the capacity to understand how another person may be feeling from their frame of reference and not our own. Simply put this means to see t ...
Gaslighting is a form of psychological abuse which refers to the act of manipulating (someone) into questioning their own reality or meaning making o ...
Have you ever found yourself bingeing on your favourite series or book all night long, while fighting sleep? Or doom scrolling through your social me ...
Introducing WordyWednesdays with Mental Health at work. Here is a space to deconstruct, reimagine and introspect on certain terms and understand thei ...
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